Tag Archives: eat healthy

Are you Vegetarian or not? Change the way you think about food, experiment and try new “meat-free” dishes in your diet. Studies have shown that vegetarians often have lower incidence of coronary artery disease, hypertension, obesity and some forms of cancer.… Read the rest

Being a vegetarian is easier than ever as there is so much tasty veggie food out there. Here are some steps to veggie success! Everybody needs to eat a balanced diet to be healthy. This means eating the right amounts of foods from different food groups. … Read the rest

Frequent irregular heart beat is called Atrial Fibrillation. Median age for people suffering from Atrial Fibrillation is 66.8 years for men and 74.6 years for women, according to Dr. Shephal Doshi, MD, director, cardiac electrophysiology and pacing at Saint John’s Health Center in Santa Monica, California USA.… Read the rest

Low carb diets are dietary programs that inhibit carbohydrate consumption, often for the treatment of obesity. Foods included in low carb diet plan are high in easily digestible carbohydrates. A low carbohydrate diet minimizes sugars and starches, replacing them with foods rich in protein and healthy fats.… Read the rest

How much do you care about your eating habits and diet plan? Because a poor diet plan can ruin your dreams to get a fabulous body. It will destroy your every day efforts in the gym. The key to a flat tummy is incorporating regular workout routine with a healthy diet.… Read the rest

Need a mouth watering and exuberant meal to refuel your energy after an exhaustive workout in the gym? This chicken, mushroom and tarragon pasta has it all.

Wholegrain pasta, protein-packed chicken and flavorsome mushrooms make for a filling and tasty post-sweat meal.… Read the rest

This is a very rare occurrence that a book changes the whole perspective of your life. How you live, how you think about your life and its projection on others’ lives. Eat Move Sleep is one of those books which force you to ponder upon the little things which actually matter in your life.… Read the rest

Quinoa (pronounced keen-wah), is a protein-packed grain which contains almost every kind of amino acid. It is particularly rich in lysine, which promotes healthy tissue growth throughout the body. Quinoa is also a good source of iron, magnesium, vitamin E, potassium, and fiber.… Read the rest

Being fit and having a healthy mind with a healthy body is indeed a tremendous blessing. It is a healthy mind and body which helps you to achieve anything in this world. To enjoy these blessings one should be very circumspect about ones eating habits.… Read the rest

Eating healthy is an art. If you mix the right ingredients, in the right proportion, you can get a great tasting dessert that is not heavy on the tummy. All the holiday delights from last year with added number of butter and sugar calories from all baked delights have resulted in the dreaded weight gain this year.… Read the rest