Shakeology is a new shake that makes use of certain ingredients to help people reduce weight. Yes, many shakes have come in the past that attempted to do the same thing. The Shakeology Meal Replacement Shake contains a lot of essential nutrients that can keep your body healthy.… Read the rest

The biggest question for health and fitness enthusiasts is whether to workouts or not during Ramadan and how to maintain their energy levels. There are many people who have done P90X during their fast and maintained their energy levels last year.… Read the rest

The obesity crisis is the greatest threat to any nation’s future. At home, at school, and in the workplace, the terrible toll of suffering is being felt. Obesity plays a central role in creating our major causes of death and disability:

• Type II diabetes
• Hypertension
• Heart disease
• Stroke
• Alzheimer’s disease
• Certain types of cancer
• Arthritis

Nowadays, many Weight Loss workouts and Supplements are available in the market and all claims the weight loss in few Days.… Read the rest

Protein shakes, meal replacement powders, health alternatives and the like, all these things relate to one basic factor: “health and fitness”.

Fitness fanatics are often looking for the best supplement to augment their health and to enhance the results of their workout routines.… Read the rest