Tuesday, January, 24, 2017


Benefits of Lemon Peel

Leman Peel benefits

The benefits of lemon are numerous. However, fewer people pay attention to the rind and that’s a shame!Because the yellow skin of lemon is the most valuable part of a lemon. Lemon peels, also known as citrus limonum, which contain more vitamins and nutrients than the fruit itself. So why should you consume lemon peels after all? Consider the following …

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Planning Middle Age Fitness

Middle age fitness

Planning middle age fitness could be a powerful protector against frailty and heart conditions. A regular exercise in middle age could be the most powerful way to prevent chronic diseases, a study conducted at UT Southwestern Medical Center and the Cooper Institute. Researchers examined over 18,000 participants with an average age of 49 and found that the more fit men …

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Fitness Tips for Healthy Summer

Summer Fitness

It summer time folks. Get ready for summer fitness you were waiting for, planning for your workout routine. Following are some fitness tips to enjoy your healthy summer. Stay Hydrated Keeping yourself hydrated is important and because it is summeryou have to drink twice as your body consumes it in form of sweat. Water cleanses your body and allows it …

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Pilates – A Mind Body Exercise

Pilates - A Mind Body Exercise

Pilates is a fitness exercise that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body’s “core” muscles. This exercise was created more than 90 years ago by Joseph H. Pilates, a German athlete who devised his own exercise technique after studying yoga, Zen, and the physical training …

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Causes of Bad Breath

Causes of Bad Breath

Bad breath, which is also called halitosis, is a major problem, especially when you are about to snuggle sweetie or whisper a joke to your friend. The good news is that bad breath can often be prevented by following¬† some simple steps. Bad breath is caused mainly by odor-producing bacteria that grows in the mouth. When you do not brush …

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Relaxation Techniques to Reduce Stress


Relaxation techniques are great way to help stress management. Relaxation is a process that reduces the effect of stress on your body and mind. These techniques would help you cope with everyday stress its related health problems. You can learn relaxation techniques whether your stress has just spiraled out of control or you have got it tamed. Basic relaxation techniques …

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Tips for Perfect Home Grown Christmas

Home Christmas Tree

The countdown to Christmas is officially ON and chocolate advent calendars is hitting the shelves, now it is time give your garden a face lift prepare for the celebrations. It does not matter whether it is a simple get together with your friends or a joyous banquet with the whole family. Some smart and easy home gardening ideas are designed …

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Scientifically Proven Ways To Be Happy

Happy Life

It is a holiday season and new year is upon us, holidays are not quit an easy time of the year, many of us are missing their loved ones out there while others are fighting with mental illness that stands in the way of happiness. So this year we explore some scientifically proven ways so that we all can become …

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Tips To Look Younger

how to look younger

You do not have to visit a plastic surgeon to hold on to youthful appearance and look younger. There are a lot of steps you can take naturally so people will be amazed when you reveal your age. If you want people to keep telling you that you do not look your age, incorporate these following tips into your life. …

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Impact Of Social Media On Stress


It is laborious to recollect life before social media. However did we tend to ever recognize what our distant, high school friends’ youngsters looked like? Or what they broiled their family for dinner? Or the fabulous places they visited on their seemingly-bi-monthly tropical vacations? Although Facebook and Twitter feel nearly present these days, in line with the bench Foundation, solely …

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