Wednesday, May, 27, 2015

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Health Benefits of Morning Exercise

Benefits of morning exercise

There is a whole lot of reasons for why it is best to exercise early in the morning, one great benefits of morning exercise is the ability to easily wake up early and to exercise first thing in the morning. And there is tons of perks to morning fitness, whether it is to witness to the beautiful sunrise, or the ... Read More »

Planning Middle Age Fitness

Middle age fitness

Planning middle age fitness could be a powerful protector against frailty and heart conditions. A regular exercise in middle age could be the most powerful way to prevent chronic diseases, a study conducted at UT Southwestern Medical Center and the Cooper Institute. Researchers examined over 18,000 participants with an average age of 49 and found that the more fit men ... Read More »

Ways to get flat abs – Abs Exercise

abs exercise

Most of the people believes in old Clichés “no pain, no gain” totally true when it comes to flat abs. Well it is not always the case; there are many other ways to engage your core all day long for weight loss and general fitness. With the help of following tips, you can work on you core to get flat ... Read More »

Reasons Why You Should Run on Treadmill

Why You Should Run on Treadmill

Treadmills are not just for winters when there is a cold weather outside and don’t find space to run. This incredible machine can actually help you reaching your fitness goals if used properly and good care is taken. Here are the top reasons why you should run on treadmill, how it turns your training around and helps you get faster: ... Read More »

Fitness Tips for Healthy Summer

Summer Fitness

It summer time folks. Get ready for summer fitness you were waiting for, planning for your workout routine. Following are some fitness tips to enjoy your healthy summer. Stay Hydrated Keeping yourself hydrated is important and because it is summeryou have to drink twice as your body consumes it in form of sweat. Water cleanses your body and allows it ... Read More »

Unhealthy Foods You Should Avoid

Unhealthy foods you shoud never eat

After reading this list you will most likely to notice that you consume at least three of the unhealthy foods mentioned in this list. People generally have no idea what they are consuming on daily basis, well most of them are aware of but there is still a large number of people who have no idea. It is recommended to ... Read More »

Boost your nutrition intake with smoothies

Boost your nutrition intake with smoothie

Depending on what you put in your smoothies, can boost your daily nutrition and vitamin count considerably. Smoothies contain foods with many health benefits, like kale, flax and ingredients with omega-3 fatty acids that are highly recommended for a good health. Omega-3s do not just come from fish Nutritionists recommend you get omega-3s from fish, fish oils and other supplements, ... Read More »

Make Your Treadmill Workout Safer


With the news of SurveyMonkey CEO David Goldberg’s accidental death on a treadmill, we are reminded that there are risks to exercise, particularly when using gym equipment. Because a treadmill is powered by a motor, rather than self-propelled, accidents can happen, especially when people lose their balance. Injuries can include bruises, sprains, broken bones, concussions, and sometimes, even death. While ... Read More »

How Much Exercise is Enough

Running outside

Before we make a decision on how much exercise we need, we must have a good idea of exercise goal or goals: What are you exercising for? Physical fitness, weight control, or as to keep your stress levels low? How Much Exercise You Need ? “How much exercise is enough for what?,” asks David Bassett, Jr., PhD, a professor in ... Read More »

Get Fit With Stability Ball – The Basics

Get Fit With Stability Balls

Have ever tried to tone your abs by doing what seemed like endless crunches? If so, you might want to add a stability ball to your workout plan. A stability ball, also known as an exercise ball, allows us to do a number of exercises that efficiently strengthen and tone abdominal muscles, and it is also a good way to ... Read More »