Thursday, April, 17, 2014
  • Delicious Fruit Salads – Eat Healthy and Stay Active

    Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation.

  • Top 5 Workout Recovery Tips!

    Revitalize the energy after the workouts and increase your body’s ability to recover up to 100%, if you include proper post-workout nutrition, get sufficient sleep, and execute proper muscle conditioning practices. Here I am going to share my top 5 tips to improve recovery after intense workout:

  • Teen drug abuse: Help your teen avoid drugs

    Teen drug abuse can have a major impact on your loved ones life. Find out how to help your teen make healthy choices and avoid drug abuse. Teens who experiment with drugs put their health and safety at risk.

  • Getting a Jump on Your Fitness Goals!

    Setting your fitness goals and following them can be difficult at the beginning, but you have got to trust me that once you get started with it and once you start seeing the results, it becomes an addiction. This article will help you start following your fitness goals.

  • Cheap Healthy Vacation Food: Tips for Healthy Eating!

    Transportation and housing aside, food’s a major budget concern when planning a vacation. Since most travelers are just trying to find a decent, affordable meal, nutritional considerations nearly always fall by the wayside. This is the ultimate guide to save on food while you’re planning to go for vacations.

  • Abbie Gets Fit – Book Review

    Abbie Gets Fit is the endearing and compelling true story of one nine-year-old girl’s daily journey to fitness with her father. Motivated by a failed fitness exam at her school, Abbie and her father set out on a 6-month quest to improve her fitness levels and prepare for the next exam.

  • Exercise and Sports Build Human Character!

    Running does not necessitate much skill compared to other fitness exercises. It does however require some health associated fitness components. Five components are muscular strength and endurance, flexibility, cardiovascular endurance and body mass index.

  • Exercise and Atrial Fibrillation!

    Frequent irregular heart beat is called Atrial Fibrillation. Median age for people suffering from Atrial Fibrillation is 66.8 years for men and 74.6 years for women, according to Dr. Shephal Doshi, MD, director, cardiac electrophysiology and pacing at Saint John’s Health Center in Santa Monica, California USA.

  • Health Benefits of Laughter!

    Actually, laughter is a great deal and has been proved to have several advantages and positive effects on human body in several ways. Here I am sharing some of the prominent advantages of giggling:


    Smoking kills. It is the leading preventable cause of death throughout the world. Smoking leads to cancer of lungs, mouth and throat, heart diseases, and other dangerous health outcomes. Experts say smoking a cigarette reduces 15 minutes of your lifespan. Quitting smoking is a great step towards maintaining a healthier lifestyle.

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