Sunday, April, 26, 2015

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Healthy Heart – It Is Simple And Effective

healthy heart

Heart a vital organ in human body, we owe it to keep a healthy heart. For most of us, keeping heart healthy can only mean having a routine health check-ups and regular medicines in case of a problem. Although it is important but what is even more important to do some simple things to keep our heart fit and healthy.… Read the rest

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Inflammation – How it affects your health


Inflammation – the term used by both medical professionals and by laymen to a condition on part of our body. It is caused by our body’s immune system efforts to protect the body from stress like infection and toxic materials. Inflammatory condition is usually created by the activities of certain proteins that protect cells and tissues.… Read the rest

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How to lose fat fast – A practical approach

lose weight quickly

Everyone wants to be fit and healthy by losing fat while looking slim and trim. Sometimes you want to lose fat within a short span of time. The best way to lose fat is to lose it quickly as possible. Losing that extra fat quickly will ensure that you do not regain it.… Read the rest

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Hypertension – Symptoms and Treatment

hypertension symptoms and treatment

Hypertension which is also known as high blood pressure is generally caused by excessive pumping of blood by heart. It is leading cause of death around the world now a day. Not only it is a deadly disease, hypertension can also damage vital organs such as brain, liver and kidneys.… Read the rest

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Belly Fat – What It Is and Why You Should Get Rid of It

Abdominal fat

If you want to lose belly fat, first you should think of reasons of how to get rid of excess abdominal fat? One reason is the bulge in the middle of your body really makes you look ugly. But the very important reason is the excess fat sitting around belly, which doesn’t just look ugly but also very harmful to your health.… Read the rest

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Egg shell toothpaste | Heal cavities naturally

egg shells toothpaste

Visiting dentist at least once a year is important for oral health, but have you ever thought of brushing teeth with eggshell toothpaste…? Well probably not and we did not blame you. It is kinda weird thing, why would we want to use egg shells when there are a lot of commercial toothpastes available that claim to transform teeth into perfect pearly whites?… Read the rest

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Headache causes and and their types

headahce Causes

Headaches are defined as a pain arising from the head or upper neck of the human body. This pain originates from the tissues and structures that surround the brain because the brain itself has no nerves that give rise to the sensation of pain (pain fibers).… Read the rest

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How Constipation Affects Your Colon and Health


More than 70% of the population struggles with constipation problem. Some believe the number is even higher, 80- 90%. The market for laxatives is now approaching 1 billion each year. It appears that constipation is an issue that most of us have to deal with at one time or the other.… Read the rest

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Jump Rope Exercise | A Quick Review

Jump Rope Exercise

Jump ropes are one of the cheapest pieces of exercise equipment you can buy. They take a little space and are portable. You can be used inside and outside and they can be used by group of all ages including kids and adults.… Read the rest

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How to Get Ripped Abs

ripped abs

Want that sexy ripped abs? But do not know how to get rid of those love handles? Then read on following…
There are many factors responsible for abdominal fat like processed food, refined sugar, lack of physical activity and exercise etc.… Read the rest

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