Wednesday, March, 21, 2018

Personalizing Your Fitness Goals

personalize fitness goals

40 % of chronic diseases can be prevented through a healthy lifestyle, which includes eating a healthy diet and working out regularly. Yet people have become increasingly obese and sedentary. “People just are not making the connection between unhealthy lifestyle choices and disease risk,” according to Alice Burron, MS, spokeswoman for the American Council on Exercise and author of Four …

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The Best Outdoor Exercises

Spring and summer are perfect seasons to enjoy your outdoor exercises such as tennis, basketball, golf, football, and soccer (although these are sports, but let them consider as exercises); make a good time for anything you like to do outside while the sun is shining and weather is perfect. The best exercises offers various ways to have fun. You just …

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Health Benefits of Morning Exercise

There is a whole lot of reasons for why it is best to exercise early in the morning, one great benefits of morning exercise is the ability to easily wake up early and to exercise first thing in the morning. And there is tons of perks to morning fitness, whether it is to witness to the beautiful sunrise, or the …

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Planning Middle Age Fitness

Middle age fitness

Planning middle age fitness could be a powerful protector against frailty and heart conditions. A regular exercise in middle age could be the most powerful way to prevent chronic diseases, a study conducted at UT Southwestern Medical Center and the Cooper Institute. Researchers examined over 18,000 participants with an average age of 49 and found that the more fit men …

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Ways to get flat abs – Abs Exercise

abs exercise

Most of the people believes in old Clichés “no pain, no gain” totally true when it comes to flat abs. Well it is not always the case; there are many other ways to engage your core all day long for weight loss and general fitness. With the help of following tips, you can work on you core to get flat …

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Reasons Why You Should Run on Treadmill

Treadmills are not just for winters when there is a cold weather outside and don’t find space to run. This incredible machine can actually help you reaching your fitness goals if used properly and good care is taken. Here are the top reasons why you should run on treadmill, how it turns your training around and helps you get faster: …

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Fitness Tips for Healthy Summer

It summer time folks. Get ready for summer fitness you were waiting for, planning for your workout routine. Following are some fitness tips to enjoy your healthy summer. Stay Hydrated Keeping yourself hydrated is important and because it is summeryou have to drink twice as your body consumes it in form of sweat. Water cleanses your body and allows it …

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Unhealthy Foods You Should Avoid

After reading this list you will most likely to notice that you consume at least three of the unhealthy foods mentioned in this list. People generally have no idea what they are consuming on daily basis, well most of them are aware of but there is still a large number of people who have no idea. It is recommended to …

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Boost your nutrition intake with smoothies

Boost your nutrition intake with smoothie

Depending on what you put in your smoothies, can boost your daily nutrition and vitamin count considerably. Smoothies contain foods with many health benefits, like kale, flax and ingredients with omega-3 fatty acids that are highly recommended for a good health. Omega-3s do not just come from fish Nutritionists recommend you get omega-3s from fish, fish oils and other supplements, …

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Make Your Treadmill Workout Safer

With the news of SurveyMonkey CEO David Goldberg’s accidental death on a treadmill, we are reminded that there are risks to exercise, particularly when using gym equipment. Because a treadmill is powered by a motor, rather than self-propelled, accidents can happen, especially when people lose their balance. Injuries can include bruises, sprains, broken bones, concussions, and sometimes, even death. While …

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How Much Exercise is Enough

Before we make a decision on how much exercise we need, we must have a good idea of exercise goal or goals: What are you exercising for? Physical fitness, weight control, or as to keep your stress levels low? How Much Exercise You Need ? “How much exercise is enough for what?,” asks David Bassett, Jr., PhD, a professor in …

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Get Fit With Stability Ball – The Basics

Get Fit With Stability Balls

Have ever tried to tone your abs by doing what seemed like endless crunches? If so, you might want to add a stability ball to your workout plan. A stability ball, also known as an exercise ball, allows us to do a number of exercises that efficiently strengthen and tone abdominal muscles, and it is also a good way to …

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Cinco de Mayo

cinco de mayo |

Cinco de Mayo (Spanish for “fifth of May”) is a celebration held on May 5. It is celebrated in the United States and in Mexico, primarily in the state of Puebla, where the holiday is called El Día de la Batalla de Puebla (English: The Day of the Battle of Puebla). Mexican Americans also often see the day as a …

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Pilates – A Mind Body Exercise

Pilates - A Mind Body Exercise

Pilates is a fitness exercise that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body’s “core” muscles. This exercise was created more than 90 years ago by Joseph H. Pilates, a German athlete who devised his own exercise technique after studying yoga, Zen, and the physical training …

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Eating right for exercise

exercise meal

The amount of food we need varies with age, gender, weight, and level of activity. The rate at which you burn calories depends not only on the type of exercise you do, but also on how vigorously you do it. Travis emphasizes that it is important to divide your calories between carbohydrates, protein, and fat: Carbohydrates. Carbohydrates — sugars and …

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