Friday, December, 15, 2017

Hiccups: Causes and Remedies

Hiccups may be an adorable or funny physical reply, however when you are experiencing them, they are nothing except annoying. These not so lovely eruptions that force you to spell a typical word are the impulsive contraction of the diaphragm and sudden shutting of your vocal cords. According to the health experts, singultus can take place after having a heavy …

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Warrior Dash: World’s Largest Obstacle Race!

What is Warrior Dash? Warrior Dash is the world’s biggest obstacle race series. It is held on the most mountainous land in more than 50 places across the world. It is a fun, yet challenging way to get fit and healthy. It was started in 2009, by an event organizing company, primarily based in Chicago. Since the start of Warrior …

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Myths about Vegetarian Diets!

Are you Vegetarian or not? Change the way you think about food, experiment and try new “meat-free” dishes in your diet. Studies have shown that vegetarians often have lower incidence of coronary artery disease, hypertension, obesity and some forms of cancer. A vegetarian diet tends to be lower in total fat, and vegetarians tend to eat proportionally more polyunsaturated fat …

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Aerobics – What do you need to know!

Aerobic exercise contributes to our cardiovascular conditioning. The word aerobic literally means “living with oxygen”, which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Benefits of Aerobic Exercise Improves cardiovascular conditioning Improves lung function Decreases risk of heart disease Lowers blood pressure Increases HDL or “good” …

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Social Support: Tap this Tool to Beat Stress

A strong social support network can be critical to help you through the stress of tough times, whether you’ve had a bad day at work or a year filled with loss or chronic illness. Since your supportive family, friends and co-workers are such an important part of your life, it’s never too soon to cultivate these important relationships. Numerous studies …

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Hormonal Imbalance in Women!


Many women these days, specifically those who are working professionals, are extremely busy with their lives that they hardly get any time to be worried for themselves. Even when they do observe different troubling things, they have a propensity to take it recklessly and ignore it absolutely. It is merely when the troubles get worse, that we sit and feel …

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Things You Need to Know Before Going Vegan

Vegan Food

Being a vegetarian is easier than ever as there is so much tasty veggie food out there. Here are some steps to veggie success! Everybody needs to eat a balanced diet to be healthy. This means eating the right amounts of foods from different food groups. Here are some things you need to know before going Vegan. B12 supplement: Vitamin B12 …

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SlimTree Review!

SlimTree is a video-based online fitness service with a little different focus. It wants to bring renowned personal trainers and their clients to the site and then grow that number of customers for the trainers with customers online. It is really cool, user friendly and freely available fitness website based in California. Its focus is not only on being slim …

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Sports and Exercise Massage

There are a numerous physiological and psychological benefits of sport and exercise massage which includes stress reduction, enhanced well-being, improved body awareness, pain reduction and relaxation. Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to …

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Teenage Depression: Counter Measures for Parents

Teenage depression isn’t just bad moods and the occasional pensive behavior; it is a serious problem that affects every aspect of a teen’s life. Teen depression can lead to drug and alcohol abuse, self-loathing and self-mutilation, pregnancy, violence, and even suicide. But as a concerned parent, you can help your kid in many ways. Here are few things that you …

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Habits of Successful Weight Training

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time. The following Habits are what in our opinion set aside people who get great results from mediocre results. Implement these to experience success in …

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The Polkadot Cycle Challenge 2014!


The annual Polkadot Cycle Challenge is being organized by the Will’s Wheels Cycling Club. It will take place on Friday 25th May, 2014 at Woodford Village Community Centre, 10 miles south of Manchester. This sport has established itself as a major event in the leisure cycling calendar. Over the past few years, it has attracted cyclists not only from around …

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Delicious Fruit Salads – Eat Healthy and Stay Active

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. Healthy eating will help you get the right balance of vitamins, minerals, and other …

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Top 5 Workout Recovery Tips!

low intensity

With intense exercising, comes recovery. Our bodies can take a great deal of physical stress and can still manage to undergo advanced level intensity if we ensure proper care. Recovery and regeneration are therefore indispensable components when it comes to training your body with high-intensity exercise regimes. Revitalize the energy after the workouts and increase your body’s ability to recover …

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Teen drug abuse: Help your teen avoid drugs

Teen drug abuse can have a major impact on your teen’s life. Find out how to help your teen make healthy choices and avoid drug abuse. Teens who experiment with drugs put their health and safety at risk. You can help prevent teen drug abuse by talking to your teen about the consequences of using drugs and the importance of …

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