Friday, June, 23, 2017

Things You Need to Know Before Going Vegan

Vegan Food

Being a vegetarian is easier than ever as there is so much tasty veggie food out there. Here are some steps to veggie success! Everybody needs to eat a balanced diet to be healthy. This means eating the right amounts of foods from different food groups. Here are some things you need to know before going Vegan. B12 supplement: Vitamin B12 …

Read More »

SlimTree Review!

SlimTree is a video-based online fitness service with a little different focus. It wants to bring renowned personal trainers and their clients to the site and then grow that number of customers for the trainers with customers online. It is really cool, user friendly and freely available fitness website based in California. Its focus is not only on being slim …

Read More »

Sports and Exercise Massage

There are a numerous physiological and psychological benefits of sport and exercise massage which includes stress reduction, enhanced well-being, improved body awareness, pain reduction and relaxation. Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to …

Read More »

Teenage Depression: Counter Measures for Parents

Teenage depression isn’t just bad moods and the occasional pensive behavior; it is a serious problem that affects every aspect of a teen’s life. Teen depression can lead to drug and alcohol abuse, self-loathing and self-mutilation, pregnancy, violence, and even suicide. But as a concerned parent, you can help your kid in many ways. Here are few things that you …

Read More »

Habits of Successful Weight Training

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time. The following Habits are what in our opinion set aside people who get great results from mediocre results. Implement these to experience success in …

Read More »

The Polkadot Cycle Challenge 2014!


The annual Polkadot Cycle Challenge is being organized by the Will’s Wheels Cycling Club. It will take place on Friday 25th May, 2014 at Woodford Village Community Centre, 10 miles south of Manchester. This sport has established itself as a major event in the leisure cycling calendar. Over the past few years, it has attracted cyclists not only from around …

Read More »

Delicious Fruit Salads – Eat Healthy and Stay Active

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. Healthy eating will help you get the right balance of vitamins, minerals, and other …

Read More »

Top 5 Workout Recovery Tips!

low intensity

With intense exercising, comes recovery. Our bodies can take a great deal of physical stress and can still manage to undergo advanced level intensity if we ensure proper care. Recovery and regeneration are therefore indispensable components when it comes to training your body with high-intensity exercise regimes. Revitalize the energy after the workouts and increase your body’s ability to recover …

Read More »

Teen drug abuse: Help your teen avoid drugs

Teen drug abuse can have a major impact on your teen’s life. Find out how to help your teen make healthy choices and avoid drug abuse. Teens who experiment with drugs put their health and safety at risk. You can help prevent teen drug abuse by talking to your teen about the consequences of using drugs and the importance of …

Read More »

Getting a Jump on Your Fitness Goals!

Realistic Goals

Are you one of the guys who always think that it’s time to work out but find themselves monotonous? Or the thought of going to a gym or a park trembles you? Don’t worry; you’re not alone in this. Procrastination is the only reason that keeps a lot of people from starting an exercise routine. There are some people who …

Read More »

Cheap Healthy Vacation Food: Tips for Healthy Eating

Transportation and housing aside, food’s a major budget concern when planning a vacation. Since most travelers are just trying to find a decent, affordable meal, nutritional considerations nearly always fall by the wayside. The ultimate guide to saving on food while you’re planning to go for vacations is as follows. Before You Go: Always consider the Following option: Consider an …

Read More »

Abbie Gets Fit – Book Review

Abbie Gets Fit-Cover

Abbie Gets Fit is the endearing and compelling  true story of one nine-year-old girl’s daily journey to fitness with her father. Motivated by a failed fitness exam at her school, Abbie and her father set out on a 6-month quest to improve her fitness levels and prepare for the next exam. The Book Review: As we all know that physical …

Read More »

Exercise and Sports Build Human Character

Running does not necessitate much skill compared to other fitness exercises. It does however require some health associated fitness components. Five components are muscular strength and endurance, flexibility, cardiovascular endurance and body mass index. As an added benefit some health related fitness components tend to improve with adherence to an exercise program. Other fitness activities and sports usually involve skill …

Read More »

Exercise and Atrial Fibrillation!

Regular Exercise

Frequent irregular heart beat is called Atrial Fibrillation. Median age for people suffering from Atrial Fibrillation is 66.8 years for men and 74.6 years for women, according to Dr. Shephal Doshi, MD, director, cardiac electrophysiology and pacing at Saint John’s Health Center in Santa Monica, California USA. Obesity or over weight is one of the factors of Atrial Fibrillation. Weight …

Read More »

Health Benefits of Laughter!

Best Medicine

Laughter is a part and parcel of human behavior integrated by brain, helping people clearing up their intentions in public communication; also it provides an emotional background to discussions. Laughter is used as a gesture for being part of a crowd. It demonstrates approval and healthy relations with other people. Just like weeping, laughing is a brilliant method of removing …

Read More »