Friday, June, 23, 2017

Relax For 20 Minutes a Day

Relaxation for at least 20 minutes a day will help to reduce your blood pressure and your reactions to strain Sit or lie someplace relaxed, Exhale slowly in and out of the nostrils, gulp of air deeply into your stomach. Say SA as you exhale and HAM as you inhale. These few suggestions are charged with helpful energy and will …

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