Friday, October, 20, 2017

Tips For Kids to Get Active

Kids exercise all the time without even thinking of it. Just being active, like when you run around outside or play kickball at school, is a kind of exercise. What else counts as exercise? Playing sports, dancing, doing push ups, and even reaching down to touch your toes. When you exercise, you’re helping build a strong body that will be …

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Exercises and Healthy Tips to Stay fit

  You may not have time to go to the gym, but you can still be physically active and boost your metabolism by using a bit of creativity in planning your day. No matter what you like to do, the possibilities for exercise at home are endless. You do not necessarily need to go to gyms for exercise, and by …

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Tips to Increase Your Stamina

When people think of endurance and stamina, they all tend to focus on Cardio activities like running or cycling. But that’s only one side of the equation—you also need to improve your strength. Stamina plays a vital role in health and fitness. You’re probably wondering if you’ll ever get to a point where you’ll have enough stamina to get through …

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Teeth and Gum Care | Effective Flossing & Brushing Techniques

  Want to make sure that your teeth are well taken care of? It’s really important to have good oral health habits because a dental problem may have more negative consequences than you can ever imagine! If you really don’t take care of your teeth, it won’t be long before cavities and unhealthy gums make your mouth very, very sore. …

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Migraine | Symptoms, Causes and Treatment

A migraine is a common type of headache that may occur with symptoms such as nausea, vomiting, or sensitivity to light. In many people, a throbbing pain is felt only on one side of the head. Some people who get migraines have warning symptoms, called migraine aura, before the actual headache begins. Migraine aura is a group of symptoms, including …

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Sleep Disorders | Types, Symptoms & Treatments

Sleep disorders are major disturbances of normal sleep patterns, which lead to distress and disrupt functioning during the day. Not only are sleep disorders extremely common, affecting virtually everyone at some point in their lives, but they can also lead to serious stress and other health consequences. Sleep disorders cause more than just sleepiness. The lack of quality sleep can …

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Best Healthy Recipes – Breakfast

  Breakfast Menu and Breakfast really is the most important meal of the day. Not only it gives you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance. Eating breakfast is important for everyone, but is especially so for children and adolescents. Healthy Breakfast skippers tend to eat more …

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Morning Exercises – Importance & Tips

The sound of the alarm clock violently ringing in our ears, rips us out of rest and puts us instantly in a bad mood. Worst of all, we’re completely aware of being in a bad mood, but we’re powerless to stop it. We have to wait until the mood burns off. The way you wake up in the morning affects …

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Dark Circles Under Eyes – It’s Time to Get Rid of It

  Stress, too much caffeine, or a lack of sleep not only leave you in a bad mood, but also with a set of bags and dark circles under eyes. That blue and reddish coloring is an indicator of poor health, and even though there are plenty of products promising to zap away those dark circles overnight, there are some …

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Asthma and Allergies

Asthma and Allergies are different, though they may have related reactions and some of the body’s chemicals that are involved in allergies are also involved in asthma. Allergic reactions can involve nasal membranes, the eyes, the skin, the tongue, and the breathing passages in severe reactions. Asthma is a chronic inflammatory lung (lower respiratory) disease that causes difficulty in breathing. People …

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Acne – Myths, Causes and Types

Millions of teenagers and progressively more adults  are affected by the often painful skin condition which causes the skin to develop unsightly spots on the face, neck, chest and back. There is no danger from the spots themselves, severe acne can scar as well as lead to anxiety, low self-esteem and depression. Acne: Acne is caused by a combination of …

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Tips to Beat Heart Diseases Naturally

The risks for heart disease increase with age and they are greater if a family member developed heart disease at an early age. Fortunately, there are lifestyle changes that one can make to reduce the risks of developing heart disease. You can easily reduce the risk of heart diseases naturally. Following are some easy tips to reduce the risks. Diet: …

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Metabolism and Its Effects on Health and Fitness

  The best way to lose weight is to increase your metabolism. Your metabolism manages, how fast and effectively you burn up energy and process food. The higher metabolism burns calories more efficiently and lose weight faster. There are many factors that affect the metabolic rate which are out of your control, such as, age, genetics and endocrine glands etc. …

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Tips to Start Weight Lifting Exercise

A sport that was once confined to bulky bodybuilders, weight lifting is now being embraced by the average guy looking to drop a few pounds and beef up his physique as well as the average females looking to tone up and strengthen bones and muscles as she heads into middle age. To help put you on the path to success, …

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Hypertension – Eat to Beat High Blood Pressure

Hypertension, generally known as high blood pressure, is a state in which blood flows through your arteries at a higher than normal pressure rate. It can damage your arteries and lead to stroke and heart disease. There are various medicines available in the market that help in controlling high blood pressure. However, there is a more beneficial  natural way to control this …

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