Wednesday, March, 21, 2018

Summer Headaches – 5 Ways to Deal With Them

Summer headaches

Summers have always been exuded a jovial and cheerful vibe for us. But one thing about this season is as bad as the excruciatingly high temperatures, and that is headaches which it causes amongst most of us. What makes it worst is most of us pay no attention to the symptoms and carry on with routine life. Summer headaches are …

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Healthy Heart – It Is Simple And Effective

healthy heart

Heart a vital organ in human body, we owe it to keep a healthy heart. For most of us, keeping heart healthy can only mean having a routine health check-ups and regular medicines in case of a problem. Although it is important but what is even more important to do some simple things to keep our heart fit and healthy. …

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Inflammation – How it affects your health


Inflammation – the term used by both medical professionals and by laymen to a condition on part of our body. It is caused by our body’s immune system efforts to protect the body from stress like infection and toxic materials. Inflammatory condition is usually created by the activities of certain proteins that protect cells and tissues. Inflammatory condition is visible …

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How to lose fat fast – A practical approach

lose weight quickly

Everyone wants to be fit and healthy by losing fat while looking slim and trim. Sometimes you want to lose fat within a short span of time. The best way to lose fat is to lose it quickly as possible. Losing that extra fat quickly will ensure that you do not regain it. The question is, is it possible to …

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Hypertension – Symptoms and Treatment

hypertension symptoms and treatment

Hypertension which is also known as high blood pressure is generally caused by excessive pumping of blood by heart. It is leading cause of death around the world now a day. Not only it is a deadly disease, hypertension can also damage vital organs such as brain, liver and kidneys. Most of us may not be aware of these conditions …

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Belly Fat – What It Is and Why You Should Get Rid of It

Abdominal fat

If you want to lose belly fat, first you should think of reasons of how to get rid of excess abdominal fat? One reason is the bulge in the middle of your body really makes you look ugly. But the very important reason is the excess fat sitting around belly, which doesn’t just look ugly but also very harmful to …

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Eggshell Toothpaste – Heal Cavities Naturally

egg shells toothpaste

Visiting dentist at least once a year is important for oral health, but have you ever thought of brushing teeth with eggshell toothpaste…? Well probably not and we did not blame you. It is kinda weird thing, why would we want to use egg shells when there are a lot of commercial toothpastes available that claim to transform teeth into …

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Headache causes and and their types

headahce Causes

Headaches are defined as a pain arising from the head or upper neck of the human body. This pain originates from the tissues and structures that surround the brain because the brain itself has no nerves that give rise to the sensation of pain (pain fibers). The periosteum that surrounds bones; muscles encase the skull, sinuses, eyes, and ears; and …

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How Constipation Affects Your Colon and Health

More than 70% of the population struggles with constipation problem. Some believe the number is even higher, 80- 90%. The market for laxatives is now approaching 1 billion each year. It appears that constipation is an issue that most of us have to deal with at one time or the other. Using natural means to clear constipation is what this …

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Jump Rope Exercise | A Quick Review

Jump Rope Exercise

Jump ropes are one of the cheapest pieces of exercise equipment you can buy. They take a little space and are portable. You can be used inside and outside and they can be used by group of all ages including kids and adults. It is one of the most effective exercises for overall improvement of your cardiovascular endurance and reducing …

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How to Get Ripped Abs

ripped abs

Want that sexy ripped abs? But do not know how to get rid of those love handles? Then read on following… There are many factors responsible for abdominal fat like processed food, refined sugar, lack of physical activity and exercise etc. But the following two invisible factors are mainly responsible for abdominal fat. 1. STRESS 2. ALCOHOL STRESS: Stress has …

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Tips to Keep Your Teeth Healthy — Dental Care

Dental health

Proper dental care is very important for oral hygiene and overall health. It is also the key to your confidence. Improper cleaning technique is the main reason for bad oral health. There are some tips and techniques that you can follow to maintain oral hygiene and to keep the teeth clean and bright. If you follow these tips, you can …

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How to Get Fit Through Home Workouts

Home Workouts

Thousands of people per year try to lose weight and get fit, enrolling in expensive gyms with high fees, hiring personal trainers, or running endlessly on treadmills. However, there are ways to get really fit–without even leaving your home, if you have the equipment. By following these simple tips, you can get fit without venturing out of your door. Get …

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How to Build Immune System To Fight Viruses

Immune System

Immune system is known as the remarkable and the complex systems within human body. In this article, we’ve discussed how to build immune system to fight viruses. We are more indebted to impart healthy choices for change in a world that has reached epidemic diseases in nearly every aspect of health around the globe. More education or dedication required rather …

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5 Simple Anger Management Tips

anger management tips

We get angry when things or people act in a certain way that is acceptable to us. It is very important that we learn how to manage our emotions properly so we can enjoy a happier life. Here are some things we can do to manage anger.  Act normal when angry To avoid regrets that results from wrong actions, you …

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