Wednesday, March, 21, 2018

Cholesterol – Things You Must Know

cause of cholesterol

We live in an era where we literally have no time to look after our health. The only thing that we run after or care about at the moment is making money. We get up early in the morning, rush to work, eat junk food, work crazy, skip physical activity or exercise, and grab some more junk while returning from work, and sleep, which in turn converts food stored in our body as fat. Weekends are the worst. We eat some more junk with our family members.

If you are one of them who follow the same lifestyle, it is time to get your cholesterol levels checked. Cholesterol is not a big thing, but if not paid proper attention and did not normalize the levels, it may turn into something serious. We are here to help you with following eight things:

  1. People believe that only the obese ones have cholesterol problem. It has nothing to do with your weight. It depends on your eating habits and the way you burn what you eat by getting indulged in different physical activities.
  2. There are two different types of cholesterol; the one that is good cholesterol and the other that bad cholesterol. People must have the good one in order to stay healthy and fit.
  3. There are several natural remedies to treat high cholesterol, which can be read on the internet. If you do not wish to consume any medicines, you can control the levels by following some home remedies.
  4. 75% of world population has increased levels of cholesterol.
  5. Higher the levels, higher the chances of heart problems for the person as it block veins. Thus, it is essential for an individual to control this problem as soon as he finds out about it.
  6. Some individuals with this issue may not be able to get rid of this problem no matter how hard they try. They perform all sorts of techniques like: exercises, eating the right stuff, and yet find it hard enough to fight the problem.
  7. This is something that may surprise you, but you can find out if a person has this issue by looking at his eyes. If an individual has severe cadmium yellow and pinkish lines in the corners of his eyes, he surely has higher levels of this compound.
  8. Just like increased levels are risky, so are the decreased levels. You must know how to balance between the good and the bad ones so that your body is healthy enough to survive.

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