Many people wanting fitness and dietary advice for a variety of occasions, but the Christmas party is always a key event in calendar. No doubt that extreme diets work helps you lose weight over a period of hard-work and training; they take a lot of your time and effort over the busy Christmas month. Here are some tips that will help you to get into that perfect dress for your Christmas party:
Eat home cooked meals
Avoid processed foods and snacks, instead eat healthy home cooked of your choice which contains at least some carbohydrates and protein.
Get a good sleep
Recent research has shown that lack of good sleep could cause weight loss, so make sure you get at least seven hours of sleep a night which will help you feel refreshed.
Cut off caffeine
Minimizing the amount of caffeine will help you to wake up in the morning and seizes the day, also it has an impact on your insulin levels ultimately carving your sugar after the stimulation has worn off.
It is important step for any kind of health and fitness. Water is the ideal for encouraging weight loss, to improve your fitness and curb your appetite drink at least eight glass of water.
Getting sugar puts you in viscous circle; the more you get it the more you crave it to eat unhealthy foods such as chocolate, deserts, sweets; foods which helps you gaining extra pounds.
Don’t take anxiety and stress
By worrying and taking stress about getting into that Christmas frock will only make it worst. Anxiety affects the level of stress hormone cortisol, which triggers over eating. A good solution is yoga or a meditation to relive the stress.
Make exercise a routine
Make a daily schedule for exercise and enjoy it, it is more likely to gain weight in winter because of laziness. If you have a treadmill in home it is great.